I posted this in the tech reference section too for posterity.

I found guidance lacking a bit when I did this the first time, so I filmed it the second time.  Use it as encouragement if nothing else.  It's a pretty simple job, but very tedious and frustrating.  A vid can be reasuring and clarify the written instructions a bit.

http://youtu.be/gZqYMv_u5GY

Enjoy.  PLEASE let me know if there is anything misleading or if I did something 'the hard way'.